![]() ![]() ![]() This technique is given a name “Sudarshan Kriya” which is originated by the founder of Art of Living Foundation – Gurudev Sri Sri Ravi Shankar. In this program, breath is used as an instrument to restore body, mind, and spirit into their natural cadence. The dominant part of the Art of Living – Happiness Program is a unique and intense breathing technique. This program is designed to help up OVERcome this “OVER Factor” Many of us, fall in the trap of “OVER” OVEReating, OVERthinking, OVERworrying and OVERworking, which makes our lives worse than hell. What is the Art of Living – Happiness program all about?Īs the same suggest “Art of Living”, it teaches us the right way of living (not just surviving) in the world, which is full of chaos. That left was attending the Art of Living – Happiness program. So, when nothing was going “Right” in my life, I decided to take a “Left”. There is another quote “When Nothing Goes Right, Take Left”! Though this quote is said in a humorous manner but it does make a sense, sometimes. In short, I was at the rock-bottom phase of life. ![]() My health wasn’t good, I lost my decently good-paying yet amazing job and my relationship was also undergoing a bad phase too. But, I got to experience the true essence of this profound one-liner, when I faced a drastic downfall in my life. “Every obstacle has an opportunity!” This is one of the most motivating quote, we all keep hearing. ![]()
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